The Most Crucial Steps in an NJ Substance Abuse Facility
You’ve made a brave decision if you’ve decided to get substance abuse treatment in Essex, NJ. The first step is admitting you have a problem, and the second step is putting forth the initiative to get help. These are some of the steps you’ll have to take to get the appropriate addiction rehabilitation in Essex, NJ.
The first thing that will happen to you once you enter addiction rehabilitation in Essex, NJ, is that you will detox. Detox is the process of allowing your body to eliminate all of the addictive substances from it. This part of the process can sometimes be painful physically and emotionally. However, you can go on to receive effective treatment once you get over the hump of detoxification.
Counseling is the next step when you get substance abuse treatment in Essex, NJ. You may have access to a counselor who will work with you to get over your cravings and find healthy solutions to deal with them. You might also have exposure to group counseling sessions where you will speak to a group of your peers about your experiences. You can trade recovery advice, stories and experiences.
Your facility may also offer some alternative therapies along with one-on-one meetings with a personal therapist. This person will help you get to the root of the problem so that you decrease the possibility of relapsing. Alternative therapies include activities such as exercising, yoga, meditation and spiritual nurturing.