Many people elect to treat themselves to something like a sauna day or Shiatsu massage for special occasions or trips. If you’re one of those people, you might be wondering what to expect from your first Shiatsu session. Here are a few tips for getting the most out of your massage:
Know What It Is
Shiatsu massage is all about rebalancing the energy that flows through your body. The points where this energy should be evaluated are called meridians; your therapist is trained in the art of helping you restore the balance between the energy in these areas and bring back optimum health to your whole body.
Be Ready to Be in It for the Long Haul
Some types of massage can last just a few minutes and be effective. Shiatsu massage sessions typically last forty-five minutes to an hour. It takes a while for your therapist to administer all of the techniques they regularly use to treat patients. During this time, it’s important to relax and allow your provider to guide you through the process.
Got Questions? Ask!
If you’ve never had a massage before, the experience may be equal parts relaxing and anxiety-inducing – but it doesn’t have to be! By asking any questions you have up front, you will be able to put your mind at ease and fully relax during your massage – making it much more enjoyable and beneficial.
Enjoy the Benefits
There are many benefits to receiving a massage, regardless of the techniques being employed. Be optimistic when heading into your massage parlor. If you are feeling tense, let your therapist know so that they can work with you to release that tension. Be open-minded and ready to receive the benefits of your massage!
Planning a trip to Charlotte for a Shiatsu massage? Contact your preferred Charlotte bodywork provider to schedule your appointment and get the relaxing, rejuvenating massage you’re waiting for.
