Receding gum lines are a sign of gingivitis and periodontal disease. You’ll need to act quickly if you see this problem occurring. These are some tips that can help you manage your receding gums in between your dentist El Paso, TX, office visits:
Brush Frequently but Lightly
You are supposed to brush your teeth and floss up to two times a day. That myth is true. However, you need to make sure that you are very gentle with your teeth. If you brush too hard, you run the risk of increasing or accelerating the gum recession.
Use Antimicrobial Mouthwash
We also advise that you use an antimicrobial mouthwash, especially on the gum that’s receding. Using the mouthwash should slow down the degenerative process you’re going through at this time.
Improve Your Diet
You should also take some steps to improve your diet. Eating sugar-filled foods and not enough healthy foods will wear your teeth and gums out quickly. You might want to discuss your current problem with a nutritionist and see if that person can give you any advice.
You should see a significant amount of improvement if you try the strategies we’ve mentioned. You should also make sure that you get the right amount of water into your system every day. The recommended amount is eight 8-oz glasses of water every day. See a dentist in El Paso, TX, if you continue to experience these problems. You may not be able to grow your gums back, but a dentist will have some ideas of other procedures that can help you.
