How to Speed Up Your Recovery After Your Foot and Ankle Surgery
Your foot surgeon in Joliet can treat several podiatric health conditions. These include bunions, Morton’s neuroma, severe heel pain, and ingrown toenails. If your foot surgeon recommends surgery for your podiatric condition, consider the following interventions that may help speed up your recovery.
Being overweight can slow your healing after your foot and ankle surgery. Your foot surgeon in Joliet may recommend that you eat nutrient-dense foods that are high in vitamins, minerals, fiber, and protein.
Maintaining proper nutrition may also help prevent obesity. Being overweight puts stress on your ankle and foot joints, which can impair your mobility and slow down circulation. When this happens, you may be at a higher risk of developing a postoperative infection.
Follow Therapy Recommendations
After your foot and ankle surgery, your doctor may recommend that you exercise at home or enroll in a physical therapy program. Exercise and physical therapy help promote healing, enhance mobility, improve balance, decrease pain, and maintain proper blood flow to the surgical site.
It is important that you follow your doctor’s recommendations concerning exercise and therapy, because failure to do so, may result in a higher risk for infection and slowed healing. Exercising and taking part in physical therapy may also help lower your risk for falling, which may be higher in those with vision problems, in elderly people, individuals with poor vision, and those with cognitive deficits.
To make an appointment, call Suburban Foot & Ankle Associates.