Do Kids Really Need Multivitamins?
People fondly call children as little adults. While kids may act like adults, the fact remains that they are not. Their bodies are still developing, and they need all the nutrients they can get to support their growth. Normally, a healthy diet is enough to supply their little bodies with all the nutrients and minerals they need. However, times have changed, and the food is no longer as healthy as it was before. Modern farming and environmental pollution all played a role in the depletion of nutrients in the soil that nourishes food. This is the reason why kids need multivitamin supplements more than ever to bridge the nutritional gap. The best multivitamin for children should have all the essential vitamins and minerals.
Reasons Why Kids Need Multivitamins
A healthy diet is vital for the overall health of your children. However, no matter their eating habits, a multivitamin helps ensure that they are getting all the essential vitamins and nutrients their growing bodies need. It also gives them enough energy to fuel them during playtime. Likewise, multivitamins that contain calcium and vitamin D ensures healthy bone and strong bones in kids.
Essential Vitamins and Nutrients for Children
The right amount and combination of these essential vitamins and nutrients help children grow happy and healthy.
- Vitamin A
- Vitamin D
- Vitamin C
A healthy and balanced diet used to be enough to meet all these nutrients for the growth and development of children. However, modern technology has affected the food is grown.
Multivitamins are important now more than ever because of the alarming loss of nutrients in the soil that foster the food your kids eat. Environmental pollutions also play a big role in many people’s declining health. However, you need to understand that even the best multivitamin for children should only be used to supplement a healthy diet and should not be used as the primary source of nutrients.