Meditation is a remarkable exercise when it comes to improving your headspace, but for those of us who have never experienced it, it can be an intimidating practice to set in motion. Fortunately, a weekend away can help you learn how to make meditation a habit. A Tao meditation weekend will guide you through the steps, but what can you expect from such a weekend? Let’s take a look into Taoist meditation so that you can prepare for your retreat.
The Basics
Tao meditation is a series of three adjustments within the body: concentration of the mind, relaxation of the body, and even breathing. While traditional meditation teaches a complete relaxation and lack of focus, Taoist meditation is more active, urging you to push your body towards these three adjustments. It’s about a harmony within your body, all the pieces working together towards the same goal.
The Retreat
Your Tao meditation weekend retreat will be an exploration of the meditation intermingled with activities designed around this meditation. Exercises will vary depending on which weekend retreat you go to, but you can certainly expect to be guided through meditation sessions, mindful practice breathing, heal and align your chakras, and explore your inner self. The setting of the retreat will more than likely offer you a sense of peace and calmness led by instructors knowledgeable in the field of Taoist meditation. You’ll be working with and attending the retreat with other people who seek the same level of contentment with themselves.
The Aftermath
A lovely weekend retreat is an excellent escape from the chaos of day-to-day life, as well as a wonderful opportunity to learn new skills and strive to become a healthier human being. But guided meditation is different than practicing on your own, and building meditation as a habit can be tricky. Make sure to carve out time each day, no matter how busy you are, to practice your meditation. Even if it’s just a few minutes, you’ll soon get in the habit and find it to be a crucial part of your routine. Pick up a book or two at the retreat as well, so you can refer to source materials if you can’t quite remember what you were taught.
