Neck pain can be very difficult to handle. We move our neck virtually all the time during the day without even realizing it. That is one of the main reasons why pain in the neck can feel so irritating. Neck pain is caused due to several factors. For instance, if you spend a great deal of your time hunched in one position, your neck is going to start hurting when you try and move it. In the modern world, many of us spend a great deal of our time hunched over our computer screens. That is one of the main reasons why your neck begins to hurt.
Apart from that, sleeping in an awkward position is also a major reason for neck pain. If you sleep with a pillow that’s too firm or placed at a higher position, you will wake up with a pain in your neck. As per its actual definition, a strain in the neck is not considered to be a serious injury. Unless you have hit your neck on a hard surface, you may not need to go to a doctor at all. Here are some simple neck pain treatment options that you can try to relieve the pain:
Applying an Ice Pack
One of the most common neck pain treatment options is to apply an ice pack to the area where the pain is located. The cold emanating from the pack will help to reduce the inflammation around the neck, ultimately allowing it to heal. Ice packs are most commonly used by athletes and sportsmen. You should apply the ice pack at intervals of twenty minutes for the first 24 hours at least.
OTC Medications
There are hundreds of over-the-counter medicines that you can use in order to relieve the pain. Simply head out to your local pharmacist and ask him or her for some anti-inflammatory medicines. You can also use pain relievers in order to reduce the pain in the area. Pain relievers such as acetaminophen are a great option and can quickly help you relieve the pain in your neck.
Massage
If you don’t want to take any medication, the most simple neck pain treatment option is to gently massage the area. Many studies have shown that gentle massages can greatly reduce the pain in your neck. Massaging your neck will stimulate the flow of blood within that particular region, thus allowing it to heal quickly. It’s a simple, efficient treatment that’s guaranteed to relieve some of the pain in your neck. Ideally, it’s best to ask someone else to gently massage your neck. You can also use oils in order to alleviate the pain completely.
The California Sports and Family Chiropractic Service can help you relieve neck and back pain through a combination of wellness care, progressive, and chiropractic rehabilitation.
