Pain in your hips can be the result of a number of different things – arthritis, hip bursitis, wrong sleeping position, etc. However, when it reaches the point where the discomfort is preventing you from getting a full night’s sleep, chances are the only thing on your mind is finding relief.
Not only does pain in the hips makes it difficult for a person to go to sleep in the first place, it also makes it difficult for him/her to stay that way.
How Your Sleep Position Can Help
There are a number of people who suffer from bursitis, also known as runner’s hip. This is a painful condition that results from inflammation in the hip joint. This condition can make it completely impossible to sleep through the entire night. Additionally, people with this issue need to avoid sleeping on the side that is in pain at all costs. Sleeping on either side will put unnecessary pressure on both hips, causing them to push into the mattress. When you sleep on your back, you can give your hips a much-needed break and can help reduce the pain associated with hip bursitis.
Additional Hip Treatment Options
In addition to altering your sleeping position, you should try icing the area that is in pain, in cases of hip bursitis. However, when it comes to arthritis in the hip, the solution may be a bit different, since this pain and discomfort is caused by an entirely different source. In most cases, for osteoarthritis cases, medication is the first line of defense of easing pain when you sleep. Your doctor may also suggest that you make certain lifestyle changes. For example, exercise and diet can help alleviate the pain, as well as applying heat to the affected areas.
See Your Doctor
If you are unsure of the cause of your hip pain, then making an appointment with your doctor will be the best course of action. He/she will be able to evaluate your individual condition and suggest a custom treatment plan. These conditions are not going to get better without some type of intervention, no matter the cause of the hip pain. This is why it’s important to seek the advice of your doctor.
Hip pain can create sleepless nights in people of all ages. It’s a common misconception to believe this type of issue is limited to the elderly, but this is simply not true. In fact, people of any age can suffer from hip pain that keeps them up at night. Taking action is the best way to alleviate these issues, and in most cases, visiting a doctor will be the best way to find relief.
Visit Suburban Orthopaedics for more information.
