With summer right around the corner, it’s time to start thinking about staying out of the heat. Nobody wants their air conditioner to be on the fritz in the middle of July, but sometimes the powers that be feel like playing a little trick on you. Luckily, there are tons of tips out there to help you keep your cool when your cooling system has other plans. Let’s break them down into three categories:
1. Sleep: It can be miserable to try to fall asleep when you’re too warm. There are several things you can do to get a better night’s rest in the middle of summer. First, try hanging your bed sheets up in the coldest room of your house (perhaps the basement) during the day so that they are nice and cool when bedtime comes. You could even place your pillow in the freezer during the day! Sleeping with a fan can help, as can spritzing your face and body with water before crawling into bed (this way, your temperature cools as the water gets evaporated).
2. Eat: Stock your freezer with plenty of healthy, cold treats such as homemade popsicles, frozen fruit for smoothies, or anything made with mint. Surprisingly, you could also eat some spicy food, which has a similar effect to spritzing yourself with water before bed – you’ll cool down as the sweat from the heat evaporates!
3. Think: The mind is a powerful muscle and can help you feel cooler even if your air conditioner is broken. Try reading some books about Arctic adventures, or watching movies set in frigid climates. You could even attempt some meditation and focus on picturing winter weather.
Of course, it may just be best to hire someone to fix the problem (especially if you have young children, elderly people, or someone who is pregnant living in the house). If you’re in the Ohio area, you might want to look for Heating contractors to help with your air conditioner needs. You can find several dublin ohio Heating contractors with affordable rates that can bring relief to these hot months. Whether through making some small changes throughout the day, or contacting the professionals, hopefully you can find a way to keep your cool as summer comes to town.
